How To Make More Testosterone Naturally

The first thing here is if you’re working out big muscles, you’re going to use up your testosterone. How does a really in shape muscle builder ensures that he continues to make big muscles? It may not ensure that he gets laid but he’s getting his big muscles, he needs that testosterone to do that. And there are four methods that well studied but in researchers, and the medical researchers, and the science researchers, they’re not weightlifters, they don’t understand this stuff.  Weightlifters know you work out hard, you use those muscles to the full max that releases the testosterone, and he gets used up to build those muscles. Then you rest, you have to have recovery time. I’ll say it again, resting recovery time, a time when you have to think about anybody but you. That’s my cave time, that’s men are from Mars, women are from Venus. It is like the revelation for everybody is that men forever have always had down time, they work hard, and then they relax. They can meditate, in some cultures men just meditating when they come home from work, they meditate, others sit in front of the fire, now they sit in front of the TV show, they read the newspaper, they go into their cave for a while to relax after working hard.

Men don’t stop working today. They come home; they keep working, you be online, you’re working all the time. To work all the time you need to fully relax. You know, to get a job fifty years ago, on your resume, it said: “What’s your hobby?”. If you didn’t have a hobby, you weren’t suitable to be hired, because if you don’t have a hobby, and a hobby is some kind of anything a woman would consider a waste of time, is a hobby that you enjoy doing. It has to be relaxing, something that you enjoy, something that doesn’t  your livelihood is not based on, it is a down time. Men, if you’re going to work hard, you need to have down time, if you want to rebuild your testosterone, it’s in downtime. If you’re just working hard all the time, if you’re lifting muscles every day, you lift the muscles, your muscles will start breaking down. When you rest after hard working, then your muscles will rebuild, and they will become stronger. Why are they rebuilding, they are stronger? Because you rested hard, you rebuilt your testosterone in order to handle that situation.

We’re not getting enough relaxation, men. That is what rebuilds testosterone. Now that’s half the equation. There’s the other group of guys who aren’t out there working hard; they’re out of work; they’re not using their muscles, they’re not challenging themselves, they’re just sitting around watching TV all the time, they’re just stuck in the cave. The cave does not rebuild your testosterone unless you’re out in the world solving problems, using your potential, using it up all day long, then at night relaxing. You’ve got to have your rest time you’ve got to have your relaxation time, which is not sleeping. Conscious relaxation is very very important. It could just be 30 minutes; it could be two hours, it will be vary depending upon how much testosterone you’ve used up. But if you don’t use it up, you don’t make it. And that’s part of the whole thing.  If you take testosterone, your body stops making it. You can use it up, but your body loses this ability over time to make it.

So what’s the solution to this? That’s the bottom line of the big hormonal balance for men is that if your body don’t produce enough amount of testosterone, then you will be estrogen dominant. Once you start getting more estrogen, estrogen stores. Estrogen contributes to storing fat in the abdomen area. As soon as a man starts getting belly fat, it means your estrogen dominant. We got female hormones all over the place; we’re eating them, we’re breathing them, we’re drinking them, it’s all over the place. So that was another cause.

So we’ve got to get the estrogen out of the body. Great product for that is Myomin. Myomin prevents the testosterone from converting to an estrogen. Once you get estrogen, you get belly fat; belly fat inhibits the testosterone production, belly fat causes your testosterone to convert into estrogen. Estrogen stores fat in the belly, fat in the belly prevents testosterone from increasing, that converts testosterone to estrogen. Three Chinese herbs and Myomin stop that process. Take those herbs to help cleanse the liver of excess estrogens and also stop the conversion of testosterone to estrogen to become a man again. This is three capsules three times a day for a minimum of three months. Just put yourself in that program and then use as needed if you still need to do. But you’ll get your zest back. Combine that with Tongkat Ali, the testosterone herbs that tell your brain to make more testosterone, because when you have high estrogen, your brain says “don’t make testosterone.” So this is what allows your brain to start sending the message down south to start making more testosterone and stop taking testosterone help your body make it.

Erectile Dysfunction is Not Caused By Aging

Today we want to talk about can erectile dysfunction be cured naturally.

Now, you can treat ED with different methods, but remember that all available methods can be divided into two categories: to relieve symptoms of erectile dysfunction and to treat the root cause of this issue. The first way is to take prescription medication like Viagra, Cialis, Levitra, and other stuff. But did you know, that these drugs don’t work in 40% of guys? And they also come with some side effects that you have to be concerned about. Now it’s even worse about the problem of erectile dysfunction meds is that over time 50% of the men notice that these drugs don’t work for them.

So what you have to do is to treat the root cause of your erectile dysfunction problem. So the root cause of impotence is reduced blood flow. It is almost always the underlying cause of ED. The poor blood flow can be due to high blood pressure, high cholesterol, diabetes, lack of exercise, extreme weight gain. There’s also some other issues, which might be prostate surgery, things like multiple sclerosis, Parkinson’s disease. There might be non-physical things such as super anxiety, working really hard, stress, those types of things. But probably about 90% of ED is related to poor blood flow, and that’s what needs to be corrected.

So as I said there are two approaches: one is the method of symptom relief and the other is to help repair the underlying conditions. The one way to repair the underlying condition is something called nitric oxide therapy. It’s a natural way to cure high blood pressure, high cholesterol, complications of diabetes.

Now let’s talk about erectile dysfunction and the fact that aging does not cause it. If you follow the literature on ED, the reports are always stating a relationship between aging and the onset of worsening of erectile dysfunction. My talk with men, one of the things they always say is that “hey, I’m 60/70/80 and it’s natural to have Ed.” I’m here to tell you that that’s not true. Growing older does not cause ED. You should have a healthy sex life no matter what your age is.

So what’s the relationship between age and erectile dysfunction? Because it definitely is true that a larger percentage of older men have Ed than do younger men. The majority of ED cases are caused by poor blood flow to the penis. Without proper blood flow, there will not be an erection. Since blood flow is mainly caused by the damage to the lining of the blood vessels, the older we are, the longer this damage has had time to worsen. And that’s the main relationship between age and erectile dysfunction. The older you are, the longer the damage has been around and got to grow worse. Reverse the damage, and you’ll reverse your ED problems. It’s as simple as that.

There’s a number of ways to reverse the damage: diet is a good way, nutrition, exercise, losing weight.