Successful Penis Enlargement Stories

There are a lot of successful penis enlargement stories. The question is what makes them successful?

It is not a secret that there are some effective penis enlargement products available on the market today. And yes, penis size is not set in stone. That’s right. It can be changed. If you are not happy with your present size, you can always do something about it.

Most people who have tried penis enlargement of some kind and have not had success have one thing in common. That is they didn’t put in a full effort. Unless you are willing to commit and put in the work, you will never be able to be successful.

Here are some things that people who have successful penis enlargement story have in common.

Consistency

Most of the penis enlargement methods require a consistent routine. Think of it like going to the gym. Indeed, You can’t expect to go to the gym one day and see a significant change in your body the day after. The same applies to penis enlargement.

Let’s use penile traction method as an example.

If you wear your extender only a handful of times for under 2 hours, over 6 months, you will get little to no gains. At all. However, if you use it consistently for 6 months, you will get a result. You will have a longer, bigger and stronger penis, that is.

Poly-Therapy

Just because you already chose one method, doesn’t mean you can’t combine it with another. But, does this mean you will have an overnight success? Again, no. However, it will help you along significantly.

Different methods have different benefits

For instance, using a pill or pump has more immediate and less achievable effects. But, practicing penile exercises and using an extender will have a more long term and achievable benefits. The best bet is to practice as many proven methods as possible. There is a downside, though.

What?

You will not know which one is the most efficient in the end. But who cares? Your penis is bigger. That’s what counts.

Set goals

That’s correct. Set goals. When you start with penis enlargement, you should set a series of targets. What kind of goals? Goals that are realistic and you would like to achieve in the short and long term. Measuring and taking pictures regularly will help. Nothing contributes to keeping you on the right track better than seeing a concrete difference from your effort.

Stay committed. You will be surprised by the seeing your before and after photos.

Healthy lifestyle

This is important. Really? Yes. Often, losing weight can help your penis seem bigger. And that is simply because you are eliminating fat from around the penile area. There are also many foods and natural dietary supplements that can help you as well. They can make your penis stay harder and stronger for a longer period of time.

Stay motivated

Last but not least, stay motivated. This may be the toughest aspects of penis enlargement. Stay motivated. Stick to your plan. Then you will see the results in no time.

How To Make More Testosterone Naturally

The first thing here is if you’re working out big muscles, you’re going to use up your testosterone. How does a really in shape muscle builder ensures that he continues to make big muscles? It may not ensure that he gets laid but he’s getting his big muscles, he needs that testosterone to do that. And there are four methods that well studied but in researchers, and the medical researchers, and the science researchers, they’re not weightlifters, they don’t understand this stuff.  Weightlifters know you work out hard, you use those muscles to the full max that releases the testosterone, and he gets used up to build those muscles. Then you rest, you have to have recovery time. I’ll say it again, resting recovery time, a time when you have to think about anybody but you. That’s my cave time, that’s men are from Mars, women are from Venus. It is like the revelation for everybody is that men forever have always had down time, they work hard, and then they relax. They can meditate, in some cultures men just meditating when they come home from work, they meditate, others sit in front of the fire, now they sit in front of the TV show, they read the newspaper, they go into their cave for a while to relax after working hard.

Men don’t stop working today. They come home; they keep working, you be online, you’re working all the time. To work all the time you need to fully relax. You know, to get a job fifty years ago, on your resume, it said: “What’s your hobby?”. If you didn’t have a hobby, you weren’t suitable to be hired, because if you don’t have a hobby, and a hobby is some kind of anything a woman would consider a waste of time, is a hobby that you enjoy doing. It has to be relaxing, something that you enjoy, something that doesn’t  your livelihood is not based on, it is a down time. Men, if you’re going to work hard, you need to have down time, if you want to rebuild your testosterone, it’s in downtime. If you’re just working hard all the time, if you’re lifting muscles every day, you lift the muscles, your muscles will start breaking down. When you rest after hard working, then your muscles will rebuild, and they will become stronger. Why are they rebuilding, they are stronger? Because you rested hard, you rebuilt your testosterone in order to handle that situation.

We’re not getting enough relaxation, men. That is what rebuilds testosterone. Now that’s half the equation. There’s the other group of guys who aren’t out there working hard; they’re out of work; they’re not using their muscles, they’re not challenging themselves, they’re just sitting around watching TV all the time, they’re just stuck in the cave. The cave does not rebuild your testosterone unless you’re out in the world solving problems, using your potential, using it up all day long, then at night relaxing. You’ve got to have your rest time you’ve got to have your relaxation time, which is not sleeping. Conscious relaxation is very very important. It could just be 30 minutes; it could be two hours, it will be vary depending upon how much testosterone you’ve used up. But if you don’t use it up, you don’t make it. And that’s part of the whole thing.  If you take testosterone, your body stops making it. You can use it up, but your body loses this ability over time to make it.

So what’s the solution to this? That’s the bottom line of the big hormonal balance for men is that if your body don’t produce enough amount of testosterone, then you will be estrogen dominant. Once you start getting more estrogen, estrogen stores. Estrogen contributes to storing fat in the abdomen area. As soon as a man starts getting belly fat, it means your estrogen dominant. We got female hormones all over the place; we’re eating them, we’re breathing them, we’re drinking them, it’s all over the place. So that was another cause.

So we’ve got to get the estrogen out of the body. Great product for that is Myomin. Myomin prevents the testosterone from converting to an estrogen. Once you get estrogen, you get belly fat; belly fat inhibits the testosterone production, belly fat causes your testosterone to convert into estrogen. Estrogen stores fat in the belly, fat in the belly prevents testosterone from increasing, that converts testosterone to estrogen. Three Chinese herbs and Myomin stop that process. Take those herbs to help cleanse the liver of excess estrogens and also stop the conversion of testosterone to estrogen to become a man again. This is three capsules three times a day for a minimum of three months. Just put yourself in that program and then use as needed if you still need to do. But you’ll get your zest back. Combine that with Tongkat Ali, the testosterone herbs that tell your brain to make more testosterone, because when you have high estrogen, your brain says “don’t make testosterone.” So this is what allows your brain to start sending the message down south to start making more testosterone and stop taking testosterone help your body make it.

Kegel Exercises For Women

I would like to take a few moments to talk with you about Kegel exercises for women. In this article, I’m going to describe the purpose of Kegel exercises why they are done and provide you with some instructions for performing Kegel exercises. I hope that at the end of this article you will be able to understand the purpose of Kegel exercises and you’ll have instructions on how to perform them properly.

Let’s begin with what is pelvic organ prolapse? Pelvic organ prolapse occurs when there is stress on the pelvic floor muscles. Usually, this occurs as a result of childbirth especially childbirth through a vaginal delivery and also can occur with obesity chronic coughing and is very common after menopause when there is a decrease in estrogen, which is the female hormone produced in ovaries.

So the symptoms of pelvic organ prolapse are an uncomfortable pelvic pressure and loss of urine and/or feces because of lack of support of the bladder and rectum. Kegel exercises are used to strengthen the pelvic floor muscles, and they can delay preventing and even help control pelvic organ prolapse, so this does not become problematic.

So how do you perform Kegel exercises? Is important to begin by identifying that proper pelvic muscles by trying to stop the flow of urine why you’re going to the bathroom or urinating. It is also the same muscles that prevent passing of gas from the rectum. And it is important that you learn to isolate and exercise the correct muscles. Performing Kegel exercises begins with identifying that pelvic floor muscles that contract your pelvic floor and hold the contraction for three seconds and then relax for three seconds. You want to repeat this exercise ten times. you want to try to work up to keeping the muscles contracted for ten seconds and then relaxing for ten seconds between contractions. You want to perform a set of ten Kegel exercises at least three times a day. You might even consider practicing Kegel exercises every time you do routine tasks such as sitting at a red light.

For those women who are having trouble identify or performing Kegel exercises, there is a treatment consisting of biofeedback, that is used to train and identify the proper muscles in the pelvis. This consists of a placement of a small probe into the woman’s vagina, and then electrodes are placed on the skin outside of the vagina or rectal area. And then you will try to contract the muscles of the pelvic floor, and you will see a measurement on a monitor that allows you to see whether you successfully contracted the proper muscles.

The results of using Kegel exercises are not immediate and certainly isn’t going to occur the first time you perform these exercises. You can expect if you have a problem of leakage of urine due to pelvic organ prolapse that you will have improvement in eight to twelve weeks. Oftentimes the improvement can be dramatic especially if you practice the exercises as I have described on a daily basis. However, you will need to make Kegel exercises a life long practice in order to get the benefits and rewards of this exercise.

There’s also an added bonus of doing Kegel exercises because it may be helpful for women who have a problem reaching orgasm. Women report that after doing Kegel exercises that they achieve more enjoyment from sexual intimacy as a result of using these exercises.

So, in summary, many women have a problem of loss of urine with coughing sneezing exercising even just bending over to tie their shoes. Kegel exercises are an effective method for treating mild urinary incontinence.  These exercises are free there’s no expense and requires no medication. And if you are patient and do them on a regular basis is I have described it will work.

How to Lift Breasts at Home

Today I have a very fun, exciting, informative article for you, guys. I’m going to be telling you how you can lift and firm, tighten your sagging breasts. I know that is something that many women face today and I am one of them. You may think “oh, you’re young, what are you talking about sagging breasts?”. Unfortunately, when you get into the double letter bra sizes, gravity is really not your friend anymore, and that is something that I’m doing with. I decided to get up and research a way to lift and tighten my breast. I’m going to be sharing that with you today, it’s very simple and easy, and you can do it right at home, the natural, safe way to lift your breast.  In just seven days you’ll see the difference. So if you want to know how to lift your sagging breasts, firm your breast, and even if your breasts are not sagging, you just want them to be perkier, keep on reading.

Breast Massage

Step one you’re going to massage your breasts with oil. You can use any oil anywhere from coconut oil, olive oil, almond oil, any natural oil of your choice. I’m going to be using coconut oil, and this coconut oil is good for your hair, skin, and your body. Coconut oil is rich in protein. It’s very beneficial for your skin, and it also smells good. So that’s why I’m using the coconut oil. After massaging them generously, you can leave it on; there is no need to take it off.  And I would recommend doing this twice a day: once in the morning and once before bed.

Breast enlargement

Small beast is the biggest problem for women, that wants to feel confident and attract men. The most proven method to enlarge bust size is to make surgery. But there are a lot of problems and side effects from this procedure, so you have to consult to your doctor and discuss all possible breast augmentation problems. If you’re looking for natural breast enhancement ways, you have to learn Naturaful cream, that really makes your breasts look bigger in a short period of time. Read breast enlargement pills review at theonlyfemalepill.com website

Breast Mask

Now, masking breast is a very popular known way to firm your breast at home. But it depends on the mixture that you use this mask to help tighten up your breast. So step two, make a mixture of something you can find right in your refrigerator at home. We use half of a cucumber. Slice it up with one egg scrambled. Put both ingredients into a blender , blend it until the consistency is not too watery and not too thick. Then you’re going to refrigerate it overnight, and then the next day you’re going to put it on your breasts and leave it for 15 to 20 minutes. When it’s done seeping into your pores, you’re going to clean it off with some water. And the reason why we’re going to be using cucumbers and eggs in this mixture is because cucumbers are very beneficial for firming and tightening the skin. Eggs, they contain protein and Zinc, which are perfect for repairing cell damage.

Ice Massage

The third step is an ice massage. It may sound crazy and bizarre. Putting ice on your breasts can be very beneficial. It reactivates the immune system and also helps with stress and fatigue. So all you simply need to do is get some ice, I put it in a plastic baggie, and you’re just going to use the ice to massage your breasts and rub it around the breast in a circular motion for about two minutes each breast. I would recommend doing that once per day. And the ice is very very good with firming up your skin.

Exercise

Last but not least, we’re going to be doing some exercises for the upper body to help with lifting and firming our breast. I know many people do not like to exercise, and they wish that they can skip this step, but you’re not going to skip this step. You’re just going to do it for at least 10 minutes per day as easy as some push-ups, swimming if you’re very very athletic, or even some arm raises. I think we just sit in bed right before bed and do this: I push my hands together for 10 minutes, and it exercises the whole upper body, simply do that as simple as that, and it works.

I hope that it was very informative and helpful. It was all so easy, just four simple steps that you can follow every day to get your breasts to lift up. And we’re not seeing that is magically going to lift up to right here. It takes time, but it will lift up an inch or two. Trust me, just try it out do it, I’ve done it, and it totally has helped.

Erectile Dysfunction is Not Caused By Aging

Today we want to talk about can erectile dysfunction be cured naturally.

Now, you can treat ED with different methods, but remember that all available methods can be divided into two categories: to relieve symptoms of erectile dysfunction and to treat the root cause of this issue. The first way is to take prescription medication like Viagra, Cialis, Levitra, and other stuff. But did you know, that these drugs don’t work in 40% of guys? And they also come with some side effects that you have to be concerned about. Now it’s even worse about the problem of erectile dysfunction meds is that over time 50% of the men notice that these drugs don’t work for them.

So what you have to do is to treat the root cause of your erectile dysfunction problem. So the root cause of impotence is reduced blood flow. It is almost always the underlying cause of ED. The poor blood flow can be due to high blood pressure, high cholesterol, diabetes, lack of exercise, extreme weight gain. There’s also some other issues, which might be prostate surgery, things like multiple sclerosis, Parkinson’s disease. There might be non-physical things such as super anxiety, working really hard, stress, those types of things. But probably about 90% of ED is related to poor blood flow, and that’s what needs to be corrected.

So as I said there are two approaches: one is the method of symptom relief and the other is to help repair the underlying conditions. The one way to repair the underlying condition is something called nitric oxide therapy. It’s a natural way to cure high blood pressure, high cholesterol, complications of diabetes.

Now let’s talk about erectile dysfunction and the fact that aging does not cause it. If you follow the literature on ED, the reports are always stating a relationship between aging and the onset of worsening of erectile dysfunction. My talk with men, one of the things they always say is that “hey, I’m 60/70/80 and it’s natural to have Ed.” I’m here to tell you that that’s not true. Growing older does not cause ED. You should have a healthy sex life no matter what your age is.

So what’s the relationship between age and erectile dysfunction? Because it definitely is true that a larger percentage of older men have Ed than do younger men. The majority of ED cases are caused by poor blood flow to the penis. Without proper blood flow, there will not be an erection. Since blood flow is mainly caused by the damage to the lining of the blood vessels, the older we are, the longer this damage has had time to worsen. And that’s the main relationship between age and erectile dysfunction. The older you are, the longer the damage has been around and got to grow worse. Reverse the damage, and you’ll reverse your ED problems. It’s as simple as that.

There’s a number of ways to reverse the damage: diet is a good way, nutrition, exercise, losing weight.

Penis Stretching Devices Facts

Are you considering enlarging your penis to gain more confidence? If so, you should totally try using penis stretcher, which is probably the safer option compared to surgery and pills. Before you commit to using a product, here is a complete reviews and facts about a penis stretching device.

Effective in gaining length

Penis stretching devices are in fact one of the most effective penis enlargement devices out there. On a study that is conducted by a Danish scientist produced a significant result in most men. By using the tool for twelve hours per day, after sixteen weeks the average growth among these men are around one inch. And after twenty-four weeks, most men will gain more about one point eight inches. It is pretty significant knowing, that this is such a non-invasive products for our body. It might add length, but the girth might only grow a little.

More efficient than plastic surgery

For those who have money in their pocket, they would not hesitate to choose plastic surgery than using a penis extender. But do you know that plastic surgery is actually less efficient in enlarging one’s penis? The average penis growth in people who have plastic surgery is only around half an inch. It is significantly different than the result of penis extender, which is around two inches. Plus, plastic surgery might have a regressive effect on the size of your penis. Because of the scarred tissues, your penis might even turn smaller after having plastic surgery.

It is safe to use

Most people are worried about using penis stretching devices as they stretch our penis. The thought of our penis getting stretched and pulled is pretty scary. You might have bad thoughts about it as you might pull a muscle, break a vein or something like that. But the fact is, penis stretching devices are safe to use if you know how to use it. Never pull your penis more than you can handle. They are made to make you comfortable while stretching it. Stretching your penis should not create any pain or discomfort if such thing happens you must stop immediately.